3 Ways to Boost Your Life and Energy – #2

Everyday life can drain and exhaust us, especially if we let ourselves get caught up in transgressions against us. If you want steps that are relatively easy and shift the focus in a beneficial and long lasting way – you’re going to be amazed.

This is day 2 of 3 posts in 3 days covering 3 ways to boost your life force and just be happier and healthier.

  1. (Day 1 is here.)
  2. Bless Them and Let Go. Our lives are scattered with situations that severely tax us. Whether it’s the news on TV, annoying drivers, family expectations or unreasonable deadlines at work, they can cause us great stress and drain our life force. Or, we can make other choices around them. I’ve recently discovered in my own life how often I was in resistance around things that I had no control over. The resistance showed up in many ways. Someone would cut me off in traffic; I’d grumble to myself about them and on bad days go into a rant about discourtesy and irresponsibility; then share all that with the next person I saw.  A family member would make a thoughtless comment that hurt my feelings; I’d review a litany of past transgressions towards me from my entire family and vow to never be like ‘them’. These little internal dramas would take my time and energy, and they would not help me in any way. They didn’t resolve, heal or change anything except decrease my sense of well- being. Things happen and people are sometimes careless with us. It’s hard not to want to do something about it. Gregg Braden made a suggestion about blessings that really works for me. It gives me an action to take, which assuages my need to have some control; it offers healing and opens my heart; it introduces helpful and nourishing energy that revitalizes me. (This also works wonders when I’m the one who was thoughtless or careless.)

I bless the one who caused the harm.

I bless the one who was harmed.

I bless all who were witnesses to it.

These simple statements shift everything. They free us from the frustration of feeling impotent, because we’ve taken a very helpful action. Having taken that action, it frees us to move on to what’s next in our day. It saves an incredible amount of time.  I’ve done this for about 5 years now and it has made a true difference in my internal dialogues and in my relationships. I encourage you to give it a try. It’s amazing how this simple act ripples out in one’s life and in the world.

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Photo by Aaron Lee on Unsplash

 

 

Please – Like, share, follow, comment and forward to friends and colleagues. I’m Coleen Rhalena Renee  – a spiritual healer and teacher. I appreciate you helping me Head shotpass along these insights, teachings and thoughts to ponder.  I’m deeply grateful to all my readers and thank you for your support and for the work you do to heal the world and celebrate its beauty. 

If you need assistance in walking your path visit my website and considering working with me if what I offer resonates with you. Many blessings, ~ Coleen

5 Ways Ancient Stories Speak to Us Across Time?

Can a tech savvy, fast paced world find any relevance in ancient stories?

If the number of movies and television shows, which include mythical themes, are any indication – the answer is yes! We’ve come to a place where our tech brains are hungering for heart context.

Enter eternal myths.

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Photo by Drew Hays on Unsplash

Thor and Wonder Woman (the Amazon) may be stepping into modern day life on screen, but they – along with all the other gods, goddesses, and elemental beings – are also stepping into our lives and activating aspects of our psyches that have been sleeping. Like the “Librarians” we protect a vast treasure of ancient knowledge. We house this treasure in our psyches and when new strategies, new ideas, new perspectives are needed, we need only tap into them.

These eternal myths are called archetypes. We recognize them immediately, often having a strong emotional response to them. When we feel such emotion, it’s wise to pay attention; that archetype wants to be activated in your life.

When the outer world becomes chaotic and uncertain, these archetypes call to us. They are not new, but they offer new perspective. How do they call us? Here are 5 ways:

#1. We Meet Someone Who is Very Different. We might have a strong attraction to this person, or even a strong desire to run from them. Something about them stirs something within us. We must respond. Open your eyes and heart to what this person might have to teach you. They are a living embodiment of an archetype you would do well to activate in yourself (in big or small ways). Note, this archetype might show up in an imbalanced way in order to teach you how not to approach the gifts they carry. For example, if you need to learn to use your voice and speak your truth, you might meet someone who does that in a strong and honorable way as well as meeting someone who carelessly hurts those around her with her words. Both have something to teach you as you open to this new way of walking in your life.

#2. We Become Lost. What we’ve always done just doesn’t seem to work anymore. We might feel bored, frustrated, and/or impotent. Usually this is because the archetypes we’ve relied on simply do not carry the energies needed for our current situations. This can show up as empty nest syndrome, a midlife crisis, a desire to walk away from everything, or a stubborn grasping onto what has always been. Beware. Do not rush to blame those around you. Instead, look for opportunities to try something new. Someone or something very different might be walking into your world. A perfect example of this is the mother whose pre-teens don’t need her as much. The strong mother archetype within her can become stymied and over controlling or depressed because she is no longer needed. This is a wonderful time for her to open to new aspects of herself or revive parts of herself she let go of when she became a mother.

#3. The Unexpected Lands in our Lap. This may be a situation where you literally get lost. You take the wrong turn and end up where you never knew you wanted to be. It can also look like losing a job, a partner, a friend – something that turns your world on it ears. This doesn’t have to be unpleasant. You might win a trip that takes you to a land that opens your heart. You might see a sign on the side of a bus that wakes you to an unknown passion. Following these unexpected leads can introduce you to the archetype you most need. I am not alone in recognizing that a serious injury became a great blessing because it introduced me to something new, and simply gave me time out of my ordinary schedule to hear what my heart was longing for.

#4. A Movie Grabs Us and Won’t Let us Go.  You’ve probably experienced watching a moving and unaccountably feeling connected to a character. The character seems to follow you home, appears in your dreams, shows up in conversations. Everywhere you go, there’s some reminder of this character. Pay attention, the archetype is greeting you and asking you to play. If you find yourself saying, “I wish I could be like that,” know that you can. It might look like a different version, but answer the call! This might show up in a strong connection to a particular actor. For example, I will watch almost anything that Sandra Bullock is in. Her characters tend to be strong, vulnerable and deeply caring. Like me, they often struggle with the balance of carrying all three. 

#5. A Book Jumps Off the Shelf. I’ve heard so many clients share that a book seemed to jump off the shelf and it was just what they needed. Yep, this happens. Sometimes it’s a book you bought years ago and never read. Follow these occurrences, they are not random. Something in you is calling to something in it. Be adventurous, see what it is. Note that often we have a sense of what we will need in the future. Those unread books or unopened art kits need not be a source of self chastisement; the archetype within knew his/her time was coming. Good on you for listening!

These are just a few common ways that our inner archetypes use to get our attention. These experiences wake us up, get us to look at things in new ways and gather from deep within us new strategies for living our lives. Here’s the kicker: you have to live in real life. Avoid getting lost in the movie, book, trip, etc. Instead of imagining what you might do, actually do it. Give your friends and family something to talk about!

Please – Like, share, follow, comment and forward to friends and colleagues. I’m Coleen Rhalena Renee  – a spiritual healer and teacher. I appreciate you helping me pass along these insights, teachings and thoughts to ponder.  I’m deeply grateful to all my readers and thank you for your support and for the work you do to heal the world and celebrate its beauty. 

If you need assistance in walking your path visit my website and considering working with me if what I offer resonates with you. Many blessings, ~ Coleen